Anti-Anxiety Notebook and Calmness Journal, Psychology Journal, Anxiety Journal, Self-Writing for Self Help Journal, Stop Anxiety Journaling


This anti-anxiety journal is a staple for anyone who is trying to sort their feelings out. The pages help you work through anything or anyone that may be bothering you. Get down to the nitty-gritty of your troubles. It's a great way to organize your thoughts and feelings, in order to help manage your emotional state better.

Each journal is made with:
Clear Sheets for protection, front and back
Full color 80# copy cover covers
Approximately 60 two-sided pages on 70# high-quality paper inside sheets, with black ink
Closed book size is 8.5 x 11, opened size is 11x17
All books are cut and spiraled by hand with love. is part of Crossroads Industries, a Non-Profit 501(c)3, that serves adults with disabilities in Northern Michigan. We greatly appreciate and need your support - all proceeds above cost go towards running our program. Crossroads has been changing lives one at a time for 51 years as of 2024.

Shipping & Policies

Payment Methods

  • Accepts Etsy gift cards

Legal imprint