The Calmness Journal - work out your triggers and stressors!


This calmness journal is a staple for anyone who is trying to sort their feelings out. The pages help you, step by step, work through anything or anyone that may be bothering you. Get down to the nitty-gritty of your troubles. It is a great way to organize your thoughts and feelings, in order to help manage your emotional state better. Everyone needs calmness!

Enjoy approximately 60 two-sided pages in this 11"x8.5" spiral-bound journal.
80# full-color covers with two-sided black ink pages on premium white 70# paper.
Exterior clear plastic covers.
All books are hand assembled, spiraled, and punched. Books made to order.

If personalizing, please include what you would like on the front cover in the message area of your order. We will attempt to contact you by email if it is not listed there so look for an email :-). Thank you!

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  • Accepts Etsy gift cards

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